What is Collagen and What are its Benefits?

To put it simply, collagen is the most abundant protein in our body. That means that it is very important that we get enough of it, especially if you have a highly active lifestyle requiring more muscle recovery, growth, and repair. Our WOW HYDRATE Protein drink contains 20g of collagen protein in one bottle and here are the benefits that this can reward you with:

Joint pain relief

Collagen is one of the key components that helps strengthen your cartilage, the tissue that surrounds the joints to protect them. As you age, the amount of cartilage tends to decline and weaken. This is why injuries may be more abundant to those who carry a few more years.Research has been carried out suggesting that collagen supplements reduce inflammation and discomfort in joints after exercising compared to those who were not taking the supplements.

Increased metabolism

Collagen is full of amino acids which are the materials needed for protein synthesis. Additional collagen can help build lean muscle, and because of this, can result in a higher calorie burn even at a resting state as muscle requires more energy to survive than fat does. If you struggle to maintain your weight and build muscle, collagen supplements may be a step in the right direction.

Promotes better heart health

Heart-related conditions are one of the most abundant health problems around the world. Collagen is one of the building blocks for the arteries (the blood vessels that carry blood from your heart to the rest of your body). If these arteries weaken, it restricts the volume of blood that is released into the bloodstream through atherosclerosis (the narrowing of the arteries). Atherosclerosis is associated with causing problems such as heart attacks and strokes.

Stronger bones

Collagen is one of the primary components that makes up the bone structure. Like cartilage, bones weaken in the ageing process, as well as through overuse (waring away through exercising without proper recovery). This weakening can result in osteoporosis, a condition where low bone density means there is an increased risk of bone fracturing. Sufficient collagen levels can reduce this risk as the bones have more building blocks to be able to repair and recover. Collagen supplements also support the body’s own natural collagen production, so your body will have a kickstart in carrying out the processes you need to have a healthy and strong body.