The benefits of staying hydrated

As summer arrives and the weather gets hotter, it’s extremely important you stay hydrated. Good hydration can bring many benefits, which we’ll discuss below. If you want to get hydrated quickly and replace lost electrolytes, try one of our electrolyte waters!

Regulate your body temperature

There is nothing worse than not being able to cool down on a hot day. Even if you sit in the shade, you will not feel any better if you are dehydrated. Water and specialised drinks to replace electrolytes will regulate your body temperature and stop you from overheating, giving you more energy to enjoy a scorching summer's day.

Flush out toxins

Water is extremely important to flush toxins out of the body. Dehydration can lead to urine and kidney infections, as can drinking too many fizzy drinks, tea and coffee. Have a glass of water or one of WOW Hydrate's electrolyte replacement drinks to get rid of any toxins in your body and to keep your insides healthy.

Stop bloating and aid weight loss

Feeling bloated? Then you may be dehydrated. Bloating can be caused by overeating, but if you have been eating normally and still feel puffy and tired, you may need to drink more water. If you want to feel better quickly, an energy replacement drink can top up your protein levels, making you feel naturally full and stopping you from feeling bloated. Hydration can also help with weight loss as the body can confuse being hungry with being thirsty. If you feel hungry, try drinking some water instead to see if that helps first.

Improve your skin

If your skin looks dull and feels dry and papery, you aren't staying hydrated. You need to make an effort to drink more water, but in the short term, you can improve your skin quickly by drinking one of WOW Hydrate's protein and vitamin waters. This water contains 20g of protein and collagen - collagen boosts your skin's elasticity, which reduces as you age and expose your skin to the sun. Our water will replace this vital protein and help you achieve a glowing complexion.

Try WOW HYDRATE today Now you know how important it is to stay hydrated, have a look at WOW HYDRATE's selection of healthy waters. Our waters are sugar-free and can help to replace electrolytes and give you an extra protein boost, perfect after a strenuous muscle-building session at the gym.